dieteticas tomy KILLER HOME AB WORKOUT

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KILLER HOME AB WORKOUTt: http://youtu.be/sRmpfwofQDM

Check out this killer ab workout that I like to do as part of my full exercise routine. I try to target my abs at least 3 times a week and either during one of my workouts or after I finish doing cardio. Remember in order to have great looking abs you must also exercise regularly with a progressive workout program and follow healthy eating habits. Don't forget to SUBSCRIBE
FULL WORKOUT BELOW

Exercise 1:
V Sit-ups-10 reps
Exercise 2:
Sit-up to right rotation-10 reps
Exercise 3:
Leg Raises-10 reps
Exercise 4:
Sit-up to left rotation-10 reps
Exercise 5:
One leg pike sit-up: 10 reps

30 Rest: Intermediate to Advance
45-60 secs Rest: Beginner
1-4 Rounds




DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR


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dieteticas tomy KILLER HOME AB WORKOUT
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How-to & Style	Upload TimePublished on 16 Nov 2014

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