posture correction INTENSE DROPSET-CHEST WORKOUT

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INTENSE DROPSET CHEST WORKOUT

INCLINE SMITH MACHINE PRESS
5X15,15,12,12,10
1 DROP SET- 8/10/10
75-90 SECS REST

HAMMER STRENGTH FLAT CHEST PRESS
4X15,15,12,12
1 DROP SET- 10/ AMRAP/ AMRAP
75-90 SECS REST

INCLINE DUMBBELL FLY
4X15,15,12,12
1 DROP SET- 10/8/8
75-90 SECS REST

LOW PEC FLY
4X15,15,12,12
1 DROP SET- 10/10/10
45-60 SECS REST

posture correction INTENSE DROPSET-CHEST WORKOUT
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How-to & Style	Upload TimePublished on 6 Oct 2019

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