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INTENSE DROPSET CHEST WORKOUT
INCLINE SMITH MACHINE PRESS
5X15,15,12,12,10
1 DROP SET- 8/10/10
75-90 SECS REST
HAMMER STRENGTH FLAT CHEST PRESS
4X15,15,12,12
1 DROP SET- 10/ AMRAP/ AMRAP
75-90 SECS REST
INCLINE DUMBBELL FLY
4X15,15,12,12
1 DROP SET- 10/8/8
75-90 SECS REST
LOW PEC FLY
4X15,15,12,12
1 DROP SET- 10/10/10
45-60 SECS REST
posture correction INTENSE DROPSET-CHEST WORKOUT | |
| 1,688 Likes | 1,688 Dislikes |
| 45,759 views views | 442K followers |
| How-to & Style | Upload TimePublished on 6 Oct 2019 |
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