dieteticas tomy WHERE HAVE I BEEN...

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Full Workout
Chest:
Incline barbell press- 4x8 @ 255
60-90 secs rest
Incline dumbbell press- 4x8 @ 100
60-90 secs rest
Hammer strength incline press- 4x8 @ 3-45s and 10
60-90 secs rest
Incline dumbbell fly- 4x8 @ 55lbs
60-75 secs rest

Shoulder:
Single hand dumbbell rear felt row- 4x8 @ 60lbs
60 secs rest
Dumbbell shoulder press - 4x8 @ 70lbs
60-90 secs rest
Standing dumbbell lateral raise-4x8 @ 40lbs
60-75 secs rest
Barbell rear felt row -4x8 @ 95lbs

dieteticas tomy WHERE HAVE I BEEN...
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How-to & Style Full (Original Mix)	Upload TimePublished on 23 Aug 2016

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