leg workout for mass crossfit HOME LEG WORKOUT FOR MASS-101

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HOME LEG WORKOUT FOR MASS

DUMBBELL ROMANIAN DEAD-LIFT TO LUNGE
4X15,15,12,12
60-75 SECS REST

FRONT LOADED BULGARIAN SPLIT SQUAT
4X15,15,12,12
60 SECS REST

***SUPERSET**
STEP-UPS
3X20
BOX SQUAT
3X15,12,10
60-75 SECS REST

-WITH NO BENCH-
REVERSE LUNGE TO KNEE UP
3X20
GOBLET PAUSE REP SQUAT
3X5 PAUSE REPS + 10 REPS
60-75 SECS REST

DUMBBELL SUMO SQUAT
4X5 SLOW + 10 NORMAL
60-75 SECS REST

leg workout for mass crossfit HOME LEG WORKOUT FOR MASS-101
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How-to & Style	Upload TimePublished on 13 Aug 2019

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