dieteticas tomy (PPL)- LEG WORKOUT FOR MASS 101

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Welcome to my PUSH, PULL , LEG workout for mass 101 series. This is a bodybuilding focused workout series and this video we are doing the leg portion of the split. The entire leg workout is written down below. Please hit that thumbs up button for more videos and check out my other leg workout videos on the channel as well.

PPL - LEG WORKOUT FOR MASS 101

BARBELL SQUAT
5 X 12-12-10-10-8
90-120 SECONDS REST

**SUPERSET**
BULGARIAN SPLIT SQUAT- 3 X 12
(each leg)
DUMBBELL RDL
3 X 12
75-90 SECS REST

LEG PRESS
4 X 15, 15, 12, 12
75-90 SECS REST

LYING LEG CURL
3 X 5/10
5 SLOW NEGATIVES-HEAVY
10 EACH LEG
60 SECS REST

LEG EXTENSIONS
3 X 5/10
5 SLOW NEGATIVES-HEAVY
10 EACH LEG
60 SECS REST

SEATED CALF RAISE
4-5 X 15
45 SECS REST

STANDING CALF RAISE
4-5 X 15
45 SECS REST

dieteticas tomy (PPL)- LEG WORKOUT FOR MASS 101
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How-to & Style	Upload TimePublished on 5 Feb 2018

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