posture correction THE RAW LEAN BULK- EP1- EVERYTHING RAW-BACK AND TRICEPS SUPERSETS

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Welcome to The Raw Lean Bulk Series. This is going to be a dope series so make sure you stay tune and share with friends! This episode is just an intro episode and we talk motivation, calories, smash and back and tricep workout as well. Lean bulk in full motion baby!

FULL BACK AND TRICEP SUPERSET WORKOUT

**SUPERSET**
BARBELL ROWS- 6 X 15-15-12-12-10-10
LYING DUMBBELL TRICEP EXT- 6 X 15-15-12-12-10-10
INCREASE WEIGHT EVERY 2 SETS
75-90 SECS REST


**SUPERSET**
FLOOR CABLE LAT PULL DOWNS- 6 X 15-15-12-12-10-10
FLOOR PAUSE REP EZ BAR TRICEP EXTS. 6 X 10
75-90 SECS REST

**SUPERSET**
HAMMER STRENGTH HIGH ROWS- 6 X 15-15-12-12-10-10
TRICEP DIPS- 6 X 12
75-90 SECS REST

**SUPERSET**
CABLE ROPE PRESS DOWNS- 6X 12
OVERHEAD ROPE TRICEP EXT- 6X 12
45 SECS REST

posture correction THE RAW LEAN BULK- EP1- EVERYTHING RAW-BACK AND TRICEPS SUPERSETS
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