bicep workout for mass with pictures BICEP WORKOUT FOR MASS 104

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-----------BICEP WORKOUT FOR MASS 104----------------------

STANDING OLYMPIC BAR CURL
4 X 5/5/4/4 - 3-4 SEC SLOW NEGATIVES
SEATED OLYMPIC BAR CURL
4 X 10/10/8/8
60 SECS REST

CABLE ROPE 21 CURLS
4 X 7-7-7
60 SECS REST

--SUPERSET--
EZ BAR SPIDER CURLS
4 X 5/5/10/10 PAUSE REPS
INCLINE DUMBBELL HAMMER CURL
4 X 10/10/5/5
60 SECS REST

--MECHANICAL DROP SET--
EZ BAR CABLE CURLS
10 REPS PALMS DOWN-HEAVY AS POSSIBLE
AS MANY REPS AS POSSIBLE-PALMS UP
AS MANY REPS AS POSSIBLE- CLOSE GRIP PALMS UP
3-4 SETS TOTAL
45 SECS REST

bicep workout for mass with pictures BICEP WORKOUT FOR MASS 104
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How-to & Style	Upload TimePublished on 30 Oct 2018

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