backup CLASSIC BODYBUILDING-EP4 -BACK WORKOUT AND FOCUS

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_FIRST SONG
The copyright free music in this video was found on CFM: http://bit.ly/2fVQZqS

Song Name: Positive Perception
Artist: MYNN

MYNN on Social Media:
Soundcloud: https://soundcloud.com/mynn
Facebook: https://www.facebook.com/mynn.music


__SECOND SONG
The copyright free music in this video was found on CFM: http://bit.ly/2fVQZqS

Song Name: Crossfires
Artist: Spyryl

Spyryl on Social Media:
Soundcloud: https://soundcloud.com/spyryl/
Twitter:
__


In this episode I'm training back and shoulders. However I only show the back workout in the video. My focus during this bulk is to add a little more thickness and width to my back. If you watched my previous video you can see how I break down my back workouts during the week.

In this back workout I did 5 sets on each exercise for a maximum of ten reps per exercise. The first 2 exercises were done as a superset. This is probably one of the hardest supersets you can do for your back so if you do this, make sure you go easy for the first time as not to injure yourself. So again, everything was done for 5 sets x 10 reps and I took a rest period between 60 to 90 seconds on all exercises. For more back training videos check the ones at the bottom.

If you are looking to really grow your back , then I suggest try training with high volume for a while, as I'm doing in this video. I also like to train my back twice every 7 to 8 days and I do so by focusing on back thickness one day and then back width on another day. Now this is a little more advance style of training of course. Good luck with your back workouts and training in the future! Don't forget to thumbs up this back workout.

BACK WORKOUT FOR MASS 101 : https://youtu.be/2jXl9t2p6ME
BACK WORKOUT FOR MASS 102: https://youtu.be/ZVyk8yFh1U8
BACK WORKOUT FOR MASS 103: https://youtu.be/0-s6QMQVUSw

backup CLASSIC BODYBUILDING-EP4 -BACK WORKOUT AND FOCUS
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