back pain period GROW YOUR ARMS--FEEDER WORKOUT- MUSCLE IMBALANCES

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YOUR ARMS--FEEDER WORKOUT- MUSCLE IMBALANCES
https://youtu.be/yOVFQntHb9Q

HE DID THEM FOR 30 DAYS AND IT WORKED: https://goo.gl/4uyhi3

FEEDER WORKOUTS FOR IMBALANCES EXAMPLES:

If you are trying to make any muscle grow, this can be done at the gym or at home. I listed a few examples below for the gym and both home. The idea is to do the feeder workout approximately 24 hours after you trained that muscle group. So if you are training that muscle group twice per week you would be done 2 feeder workouts for the week. Some people do as many as 100 reps per exercise but you can start with just 50 reps and work your way up to 100 reps after a few weeks. As I mentioned in the video this is an experiment to see if I can make my right arm grow to correct this muscle imbalance without having to switch my training up completely.

MAKE SURE YOU TAKE MEASUREMENTS!

BICEPS - 2 X 25 REPS BICEP CURLS - 60 SECS REST 2 X 25 REPS HAMMER CURLS - 60 SECS REST

SHOULDERS- 2 X 25 ARNOLD PRESS - 60 SECS REST 2 X 25 LATERAL DUMBBELL RAISE- 60 SECS REST

CHEST- 2 X 25 FLAT DUMBBELL PRESS - 60 SECS REST 2 X 25 FLAT DUMBBELL FLY- 60 SECS REST
(OR INCLINE)

LEGS- 2 X 25 ONE LEG PRESS - 60 SECS REST 2 X 25 SPLIT SQUAT- 60 SECS REST

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grow your arms with feeder workouts and fix muscle imbalances

back pain period GROW YOUR ARMS--FEEDER WORKOUT- MUSCLE IMBALANCES
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