40 Min Fat Burning Cardio and Strength Tabata Hiit! Wow! this is a great workout for those who want to build a little muscle and burn a lot of fat! Tabata is such a fast pace, and so difficult if you take just one exercise and repeat it 8x, which we do with the very last exercise...your shoulders and glutes will die!! Alright, let's get to it and move daily!!
#tracysteen #tabata #cardiotabata #cardioandstrength #tracysteentabata
Format: 20 sec work/10 sec rest x8
You will need: A variety of dumbbells
Workout:
Tabata 1: Cardio warm up
Tabata 2: Up down plank jacks/V sit Figure 8
Tabata 3: King Kongs/Alternating scissor jumps
Tabata 4: Plie wide shoulder press/180 degree burpee
Tabata 5: Turkish pushup left/Turkish pushup right
Tabata 6: Front lunge press/Plie squat jump
Tabata 7: Cross body jacks/Wide row to hammer curl
Tabata 8: Single, double Arnold press/Broad jump shuffle back
Tabata 9: V sit Russian twist left/right
Tabata 10: Squat thrust
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move daily activity reminder 40 MINUTE FAT BURNING CARDIO AND STRENGTH TABATA | Tracy Steen | |
| 215 Likes | 215 Dislikes |
| 4,301 views views | 17.6K followers |
| Sports | Upload TimePublished on 24 Jun 2019 |
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