barefoot leg workout 30 MINUTE WORKOUT |CARDIO CIRCUIT INTERVALS | UPPER BODY + LOWER BODY + CORE FOCUS | AFT

WEBSITE : https://www.youtube.com/watch?v=uKpJn...

INTERVAL 1 CARDIO
INTERVAL 2 LEG STRENGTH
INTERVAL 3 CARDIO
INTERVAL 4 UPPER BODY STRENGTH
INTERVAL 5 CARDIO AND CORE MIX
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Workout Summary:
*Main Goal :
General Fitness Workout

*Type: Full Body Training

* Level:
Beginner & Intermediate

* Program Duration: 8 weeks

*Days Per Week:
2

*Time Per Workout:
35 minutes

*Equipment Required :
Dumbbells, Stability Ball, Mat, Step Bench
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Circuit style training enables you to complete much more work in a shorter time period than would be done with traditional forms of weight training. Circuit training has a very simple premise: you do an exercise for one set, then immediately follow it with another exercise that doesn’t directly affect the muscles you just worked in the last set.
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barefoot leg workout 30 MINUTE WORKOUT |CARDIO CIRCUIT INTERVALS | UPPER BODY + LOWER BODY + CORE FOCUS | AFT
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How-to & Style	Upload TimePublished on 2 Jan 2018

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